ALEXANDER TECHNIQUE: Save You Posture, Save your life
October 8- 10, 2024, 3-day workshop series presented by Mastick Senior Center,
1155 Santa Clara, Alameda, CA 94501
Are you moving to the best of your ability? Join Ms. Lenka Fejt, Alexander Technique teacher, B.S. in Kinesiology, and find out how to improve your posture and any movement with the Technique’s principles.
Time: 10:00am-11:30 am
When: October 8-10, 2024
Price: $51.00 per person
Where: Mastick Senior Center,Room D2
Online Registration:
in person or calling Mastick Senior Center at: 510-747-7500
Fall Prevention With the Alexander Technique
Alexander Technique can be extremely useful in helping older adults reduce chances of
falling. learn how to use
and move your body in a safer manner.
November 5-7, 2024, 3-day workshop series presented by Mastick Senior Center,
1155 Santa Clara, Alameda, CA 94501
Time: 1:30pm-3:00 pm
Class number: 26878
Price: $51.00 per person
Registration:
In person or calling Mastick Senior Center at 510-747-7500
Online registration:
ARPD website: www.alamedaca.gov/recreation or calling the ARPD main office at 2226 Santa Clara Ave., Alameda, CA 94501.
Alameda Recreation and Park Department (510) 547-7529, arpd@alamedaca.gov
Please register at least one week prior to program start date.